Trauma Informed Therapy

I recognize how difficult it can be to reach out for support, especially if you’ve been through traumatic experiences. It’s completely normal to feel a mix of emotions—fear, uncertainty, or even doubt about whether therapy can help. I want you to know that these feelings are valid and common among those who have faced trauma.

Trauma can leave deep imprints, affecting how we interact with ourselves and others. It can make you feel isolated, as if no one truly understands what you’re going through. I want to assure you that in our work together, I prioritize creating a space where you can feel safe and validated. You won’t have to navigate this journey alone; I’m here to walk alongside you, honoring your unique story and experiences.

In a trauma-informed environment, we’ll focus on building trust and establishing a strong foundation. Healing is not linear and it’s okay to take things at your own pace. We’ll work collaboratively your needs, whether that’s developing coping strategies, processing emotions, or simply finding a sense of peace.

My Approach

It’s important to me that you feel empowered throughout this process. Your voice matters, and together we’ll ensure that your goals and preferences guide our work. I’m committed to providing a respectful and compassionate approach that honors your journey and fosters your resilience. I use a variety of evidence-based techniques and therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT): Reframe negative thought patterns and develop coping strategies.

  • Logotherapy: Process past decisions and their deeper meaning, and lean into what gives you purpose.

  • Mindfulness and Stress Reduction Techniques: Manage symptoms and promote emotional regulation.

  • Narrative Therapy: Privileges you as the expert in your life, externalizes problems as separate entities, and supports the idea that you are multi-storied.

core principles

  • Creating a safe and comfortable therapeutic environment is fundamental to trauma-informed care. I prioritize physical, emotional, and psychological safety, ensuring that you feel secure and supported throughout your therapy journey.

  • Building a trusting relationship between therapist and client is crucial. I practice transparency about my methods, respect your boundaries, and work collaboratively with you to ensure that you feel informed and in control of your treatment process.

  • Empowerment is central to trauma-informed care. I support you in making choices about your treatment, respecting your autonomy and preferences. My goal is to help you regain a sense of control and confidence in your life.

  • Understanding and respecting the cultural, historical, and gender contexts of your trauma is essential. I incorporate these factors into my approach, ensuring that my treatment is sensitive and relevant to your unique experiences.

  • I recognize the wide-ranging effects of trauma on mental, emotional, and physical health. I am trained to identify these impacts and tailor my interventions to address the specific challenges you may be facing.