specialties
Trauma informed Healing
I recognize how difficult it can be to reach out for support, especially if you’ve been through traumatic experiences. It’s completely normal to feel a mix of emotions—fear, uncertainty, or even doubt about whether therapy can help. I want you to know that these feelings are valid and common among those who have faced trauma.
Trauma can leave deep imprints, affecting how we interact with ourselves and others. It can make you feel isolated, as if no one truly understands what you’re going through. I want to assure you that in our work together, I prioritize creating a space where you can feel safe and validated. You won’t have to navigate this journey alone; I’m here to walk alongside you, honoring your unique story and experiences.
Muslim & MENA Challenges
Cultural and religious contexts can deeply influence how we view mental health and seek support. It’s common to feel apprehensive about discussing personal matters, especially if you’re concerned about how your beliefs and experiences will be understood. I want you to know that in our work together, you will find a safe and affirming environment where you can express yourself without fear of judgment.
As a Muslim therapist, I bring an understanding of the values and beliefs that are important to you. I recognize the significance of faith, community, and family in shaping your experiences. Together, we can explore how these aspects play a role in your mental health and well-being. My goal is to help you navigate your challenges while honoring your cultural and religious identity.
It takes immense courage to seek therapy, especially for members of the LGBTQIA+ community. You may be feeling a mix of emotions—perhaps uncertainty, apprehension, or even hope. It’s completely normal to have concerns about finding a therapist who truly understands your experiences and respects your identity. Your feelings are valid, and you deserve a space where you can be your authentic self without fear of judgment.
Navigating life as part of the LGBTQIA+ community can come with unique challenges. Whether it’s facing societal pressures, dealing with discrimination, or exploring your identity and relationships, these experiences can impact your mental and emotional well-being. I want you to know that you’re not alone in these struggles. I believe that healing starts when you feel seen and heard for who you truly are.
LGBTQIA+ Affirmative Care
Relational Therapy
Relationships can be complex and sometimes overwhelming, especially when communication breaks down or when life’s stresses weigh heavily on both of you. It’s common to feel stuck or frustrated, and many couples seek therapy as a way to reconnect and grow together.
Using the Gottman Method, I aim to provide a supportive and structured approach that focuses on enhancing your relationship. This method is grounded in research and offers tools to improve communication, foster intimacy, and navigate conflict more effectively. We’ll explore the unique dynamics of your relationship and identify the strengths you already possess.